FAQs

What type of coaching do you offer?

1

I offer presence-based, integrative coaching that supports clarity, decision-making, and aligned growth during times of transition.

This work blends intuitive insight, somatic awareness, reflective dialogue, and practical orientation. It is especially supportive when traditional advice, mindset work, or productivity systems no longer feel effective.

What issues do people come to you for?

2

People often seek this work when they are:

  • At a crossroads in business, leadership, or identity

  • Feeling successful externally but internally misaligned

  • Overthinking decisions or second-guessing themselves

  • Burned out from pressure-driven expectations

  • Navigating grief, transition, or major life changes

  • Sensitive, intuitive, or highly perceptive and needing grounded clarity

This work is not about fixing you. It is about helping you hear yourself more clearly.

Is this life coaching, business coaching, or spiritual coaching?

3

It can touch all three, depending on what you bring.

Rather than fitting into a single category, this work is integrative. Sessions may explore practical decisions, emotional patterns, nervous system responses, meaning-making, or inner guidance without requiring any spiritual belief system.

Do I need to be spiritual or religious for this work?

4

No.

This work is open to people of all belief systems, including those who identify as spiritual, religious, agnostic, or non-religious. Language and practices are adapted to your worldview.

Nothing is imposed. Your values and framework are respected.

What modalities do you use?

5

Sessions may draw from:

  • Intuitive and reflective coaching

  • Somatic awareness and body-based cues

  • Nervous system regulation practices

  • Pattern recognition and reframing

  • Values-based decision support

  • Gentle mindfulness and presence practices

Not every modality is used every session. The work responds to what is most supportive in the moment.

What happens in a session?

6

Sessions are conversational, grounded, and responsive rather than scripted.

A session may include:

  • Clarifying what feels confusing or stuck

  • Slowing down reactive thought loops

  • Identifying underlying emotional or somatic signals

  • Naming patterns with compassion

  • Reorienting toward grounded, actionable clarity

You are not coached at. You are met.

Will you tell me what to do?

7

No.

This work strengthens your ability to make decisions from clarity rather than pressure. Guidance is offered as reflection and orientation, not instruction.

How is this different from traditional coaching?

8

Traditional coaching often focuses on:

  • Goals, metrics, and timelines

  • Accountability and performance

  • External strategies applied universally

This work emphasizes:

  • Internal clarity and self-trust

  • Nervous system support

  • Sustainable pacing

  • Decisions that align with your values and capacity

Results emerge through alignment, not force.

Is this therapy or trauma treatment?

9

No.

This is not psychotherapy, medical treatment, or trauma processing. While emotional material may arise, the focus is on present-moment awareness, choice, and integration.

If you are seeking clinical treatment, a licensed provider is recommended.

Can this help with anxiety or overwhelm?

10

Many clients report feeling calmer, clearer, and more grounded after sessions.

This work does not diagnose or treat anxiety, but it supports nervous system settling and reduces mental overload by helping you slow down and orient more clearly.

How many sessions do people usually need?

11

Many clients report feeling calmer, clearer, and more grounded after sessions.

This work does not diagnose or treat anxiety, but it supports nervous system settling and reduces mental overload by helping you slow down and orient more clearly.

How do I know if this is right for me?

12

If you are drawn to clarity, depth, and grounded self-trust, rather than quick fixes, this work may be a fit.

You are encouraged to listen to your own sense of timing.

What are the benefits of combining meditation and shadow work?

13

Combining meditation with shadow work supports emotional regulation and deeper insight. Meditation strengthens inner calm and presence, while shadow work helps you integrate unconscious patterns. Together, they promote clarity, self-trust, and sustainable transformation.

Who is this coaching for?

14

This coaching is designed for women navigating life transitions, identity shift, burnout, or spiritual expansion who want grounded support, clarity, and integration, not quick fixes.